By:
During the pool closing (8/13 – 8/26), all classes listed below, including on-site Community Exercise, will be available to DHFC members at no additional charge.
Monday
9:30 – 10:20am Low Impact Cardio & Strength (N/S Conference Room)
10:30 – 11:20am Standing/Floor Pilates & Core (N/S Conference Room)
11:00 – 11:30am Stretch & Balance (Basketball Court)
11:20 – 11:50am Seated Core (N/S Conference Room)
11:30 – 12:25pm Cardio Lite (Studio 1)
12:00 – 12:50pm Walking Club (N/S Conference Room)
1:00 – 2:00pm Gentle Yoga Studio 1
1:00 – 1:50pm Seated/Standing Cardio & Strength (N/S Conference Room)
5:15 – 6:10pm FYI Dance (N/S Conference Room)
6:15 – 7:10pm FYI Dance (N/S Conference Room)
8:30 – 9:30pm Kundalini & Sound Healing (N/S Conference Room)
Tuesday
8:15 – 9:25am Gentle Yoga (Studio 1)
11:30 – 12:25pm Strength Lite (Studio 1)
6:00 – 6:50pm Stretch & Renew (N/S Conference Room)
7:00 – 7:50pm Moms & More (N/S Conference Room)
Wednesday
8:15am – 9:05am Low Impact Cardio & Strength (N/S Conference Room)
10:15 – 11:15am Seated Yoga & Balance (N/S Conference Room)
10:30 – 11:25am Yoga Flow Lite (Studio 1)
11:00 – 11:30am Stretch & Balance (Basketball Court)
11:30 – 12:25pm Groove Lite (Studio 1)
4:00 – 5:00pm Kundalini Yoga (N/S Conference Room)
Thursday
7:30 – 8:25am Gentle Yoga (Studio 1)
11:30 – 12:25pm Strength Lite (Studio 1)
1:00 – 1:50pm Seated Yoga & Balance (Studio 1)
6:00 – 6:50pm Stretch & Renew (N/S Conference Room)
7:00 – 7:50pm Moms & More (N/S Conference Room)
Friday
8:00 – 8:50am Low Impact Cardio & Strength (N/S Conference Room)
9:15 – 10:05am Seated/Standing ROM Strength & Resistance (N/S Conference Room)
10:15 – 11:05am Strength Lite Seated (N/S Conference Room)
11:00 – 11:30am Stretch & Balance (Basketball Court)
Saturday
1:00 – 2:00pm R&R Yoga (Studio 1)
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TTY - 711
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