The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health […]
Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, […]
You can enjoy the holidays while maintaining the healthy habits you’ve established throughout the year. Here are 3 tips to stay on track and avoid holiday weight gain: Control Your […]
November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this is the time between Halloween and Thanksgiving—where sweets […]
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