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Find out which stats are most important on your wearables.
Click HERE to see our August BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
If you enjoy dancing and getting in a great workout, check out our latest class! WERQ is a wildly addictive cardio dance workout based on the hottest pop and hip hop music. Check it out on Wednesdays @ 6:15pm in Studio 1.
Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Click HERE to see our July BOOST Clinics. BOOST Clinics are open to all, invite a friend. All participants register at the Service Desk or call 630-938-9000. Guest Policies Apply.
Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
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