We’re proud to announce that our Field Medical Integration Manager Monica Green is the 2019 MFA Central Region Rising Star! The Medical Fitness Association (MFA), a non-profit organization, was formed in 1991 to assist medically-integrated health and fitness centers achieve their full potential. Each year, MFA certified facilities are nominated and recognized for Medical Fitness […]
Smart-technology activewear has the power to enhance your performance by tracking metrics, refining or correcting your physical form and keeping you comfortable while exercising. Take a look at these three high-tech wardrobe staples.
Water intake affects your heart rate, core body temperature, circulation and the ability of muscles to contract properly. Here are four facts you need to know about hydration.
Check out these simple yet effective strategies that will improve your quality of life.
Find out why group heart rate training is all the rage.
Maintain your athletic edge with these valuable tips.
“I have finally found an easy-to-follow plan that I can lose weight in a healthy and safe manner,” said Carol Myers. “It is an eight-week program in which you set individual goals that are measurable, attainable, relevant and timely with time set aside the following week to assess your progress. I am sleeping better at […]
Learn how to live your best (and healthiest) life no matter what age you are.
Get creative with these five scrumptious skinless and boneless chicken breast recipes.
Summer is a time for family BBQs, backyard celebrations, pool parties and graduation celebrations. Do you ever find yourself bringing the same dish to every event? Maybe, it’s time to switch up your signature platter before the season ends with one of these three summer noshes.
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