By: Delnor Staff
Bill M.’s journey at Northwestern Medicine Delnor Health & Fitness Center wasn’t just about exercise, it was about rediscovering confidence and laughter at 77. In March 2023, while supporting his wife Charleen’s fitness routine, Bill found himself yearning for a bit more activity. Charleen encouraged him to try personal training.
Bill met Fernando, a personal trainer at Delnor Health & Fitness Center. Bill confided in Fernando about the daily struggles that were slowly chipping away at his independence. Fernando designed a fitness program tailored to Bill’s specific needs. It focused on building strength, enhancing balance, and making everyday movements easier.
“When I was introduced to Fernando, I was immediately impressed with his smile and his open and friendly manner. I told him some of my daily movements were becoming more difficult, like stairs. I wanted to move more confidently, improve my balance and be able to get up and down on the floor with greater ease. After a few weeks, I didn’t need the balance pole anymore. At home I noticed that the stair climbs and descents, with my 10 lb. chihuahua in hand, were much more natural after a couple of months,” said Bill M.
Bill and Fernando’s training sessions evolved beyond exercise, becoming a warm friendship fueled by shared stories and Bill’s jokes. Their sessions were filled with laughter and conversation, creating a sense of friendship and support that fueled Bill’s motivation. “The most important part of my exercises – I love to talk with Fernando. He laughs easy at my corny jokes and also shares with me. I couldn’t have selected a better trainer for myself. Yay for Fernando!,” says Bill.
Bill’s story is a testament to the power of fitness at any age. It’s a reminder that it’s never too late to start and that the right environment and support can make all the difference.
For more information about membership or personal training at Northwestern Medicine Delnor Health & Fitness Center, please call 630.938.9000 or visit the Member Services Desk.
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