By: Delnor Staff
Carl L.’s story at Northwestern Medicine Delnor Health & Fitness Center is one of transformation, not just physically but mentally and socially. Stepping onto the scales at 387 pounds in 2021 with major health concerns, he knew something needed to change. What followed was a remarkable journey, fueled by Delnor Health & Fitness Center’s comprehensive membership and the personalized guidance of the MyFitRx® program.
“I started going to Northwestern Medicine Central DuPage Hospital for some major medical issues. My doctors referred me to the MyFitRx® program here. I weighed over 387 pounds when I first started in 2021, and now I’m down to 261 and my medications have been reduced drastically,” said Carl.
MyFitRx® pathways are designed to help improve the level of physical activity in individuals living with chronic disease, managing medical conditions or who need additional support. We achieve this through healthcare provider-based referrals and guided exercise by our fitness specialists, who hold degrees and national accredited certifications in health and fitness.
With expert trainers and a Fitbit tracking his progress, Carl found that MyFitRx® kept him motivated and engaged. “I mix it up,” he says, “circuits one day, bikes another, and pool classes next.” This variety kept him from getting bored and ensured he was targeting different muscle groups. Carl explains. “The thing that helps me is I don’t feel stressed, everyone is here to help you.” This supportive environment became the foundation for his success.
Incorporating virtual programming and future goals.
“I started using Volt Guided Fitness on the center mobile app as well. All of which has been helping with my balance –and my strength is progressing. My next goal is to try a yoga class and be down to 220, my goal weight. And it’s not just physical progress that Carl celebrates. He’s found a community at Northwestern Medicine Delnor Health & Fitness Center. “I’ve met a lot of good friends, people are friendly. It’s great here!”
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