Sound Healing
Studio IMeditation using varying musical venues to help you experience a deeper mediation practice.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
A more gentle yoga practice that includes balance work.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
A more gentle yoga practice in an accessible environment.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A more gentle yoga practice in an accessible environment.
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