Cardio / Strength

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

A 20 minute class designed to focus on the entire core.

This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart rate up and leave you feeling energized.

Total body strength using barbells and free weights for an ultimate workout.

A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.

Full body strength training designed with lighter weights.

Cardio, strength and core work at its best. Join for an optimal workout.

Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.