Yoga / Pilates

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

Meditation using varying musical venues to help you experience a deeper meditation practice.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Class includes various seated stretches for your upper and lower body along with balance work.

Flowing movements and strong postures. All levels welcome!

Meditation using varying musical venues to help you experience a deeper mediation practice.

Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.

Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]

A more gentle yoga practice in an accessible environment.