Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
A combination of Barre and Pilates for an energizing full body workout.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Take a breather and reset this holiday season with our Yin Yoga Pop-Up class. Open to all levels of experience.
Join us for this calorie-burning dance fitness Christmas party. Get ready to dance into the holiday spirit.
Are you ready to HoliSLAY?? Join Jenny D for a special holiday themed playlist, packed with routines that bring a little swagger to your holiday favorites.
Put on your holiday attire and join us as we groove to the beats of holiday hits. All are welcome to join the jingle jam.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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