Triple Strength
Studio 1Cardio, strength and core work at its best. Join for an optimal workout.
Cardio, strength and core work at its best. Join for an optimal workout.
A well balanced workout combining light cardio and flexibility exercises.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A more gentle yoga practice in an accessible environment.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
The ultimate Big Game pre-party. Join us for a great workout in a fun group setting and be home in time for the Big Game. Don't miss out on this exclusive, high energy workout. Participants must register for each session they will be attending. For more information or to reserve your spot please call (630)938-9000.
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