Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 1.
Tai Chi movements performed in shoulder level warm water designed to offer a mild aerobic and relaxation workout. Registration is required.
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
A mindful practice while moving intentionally through yoga poses.
Perfect for Zumba lovers and water aerobics enthusiasts, this class incorporates dancing to upbeat music while enjoying a low impact workout. All levels welcome!
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