Cycle
Studio IIIndoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Improve strength, flexibility, and coordination concentrating on the body’s core.
A more gentle yoga practice in an accessible environment.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
A mindful practice while moving intentionally through yoga poses.
Full body strength training designed with lighter weights.
Total body strength training using barbells and free weights form an ultimate workout.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.
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