Aqua Circuit
Lap PoolJoin this water-based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
The ultimate Big Game pre-party. Join us for a great workout in a fun group setting and be home in time for the Big Game. Don't miss out on this exclusive, high energy workout. Participants must register for each session they will be attending. For more information or to reserve your spot please call (630)938-9000.
Join this water based circuit training class that will include aerobic and resistance exercises.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
A 20-minute class designed to focus on the entire core.
Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Join this water based circuit training class that will include aerobic and resistance exercises.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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