Aqua Circuit
Lap PoolJoin this water based circuit training class that will include aerobic and resistance exercises.
Join this water based circuit training class that will include aerobic and resistance exercises.
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart rate up and leave you feeling energized.
Flowing movements and strong postures. All levels welcome!
A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.
Total body strength using barbells and free weights for an ultimate workout.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
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