Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in the body. Modifications will be demonstrated, all levels welcome.
Full body strength training designed with lighter weights.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
A blend of strength training and cardio for a total body workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Full body strength training designed with lighter weights.
Indoor cycling at its best for everyone looking for a great cardio workout. Class is held in Studio 2. Registration is required. To register stop by the fitness desk, call (630)938-9550 or register through the delnor app.
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