Pilates
Studio IImprove strength, flexibility, and coordination concentrating on the body’s core.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party
Indoor Cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in studio 2.
Chronic inflammation can be more than just sore joints. In fact, what we eat also increases inflammation in the body. Medical conditions and diseases can be helped managed by proper nutrition. Interested in learning about the physiology and effects of inflammation in the body? Want to know what the bio-markers we look for regarding chronic […]
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 2.
A more gentle yoga practice in an accessible environment.
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