Cycle
Studio IIIndoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
High energy aerobic style kickboxing for the ultimate workout.
Cardio, strength, range of motion, balance and core work. A great overall workout.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Faster paced flowing Yoga and Pilates based core class designed to promote strength, flexibility and balance. Movement is music driven and interspersed with bursts of power to generate heat in […]
Full body strength training designed with lighter weights.
A more gentle yoga practice in an accessible environment.
Improve strength, flexibility and coordination concentrating on the body's core.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
Open to all levels of yoga practice. May take elements from various Yoga styles.
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Northwestern Medicine Delnor Health & Fitness Center - 296 Randall Road - Geneva, Illinois - 60134 -
630.938.9000 -
TTY - 711
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