HIIT
Studio IHigh Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A 20 minute class designed to focus on the entire core.
A more gentle yoga practice that includes balance work.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Flowing movements and strong postures. All levels welcome!
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Meditation using varying musical venues to help you experience a deeper mediation practice.
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