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Home Cardio / Strength

HIIT

Studio I

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

Tabata

Studio I

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

Groove Lite

Studio I

A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Power Circuit

Studio I

Get ready for a challenge in this interval style strength and power training class. You’ll leave feeling stronger and motivated.  

WERQ

Studio I

Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.

Group Power

Studio I

Power through the sweat, and discover your personal best in a motivating group atmosphere.

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