HIIT
Studio IHigh Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A 20 minute class designed to focus on the entire core.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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