HIIT
Studio ICardio and strength interval training come together for an intense workout.
Cardio and strength interval training come together for an intense workout.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
High energy aerobic style kickboxing for the ultimate workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Cardio, Strength and Core work at it’s best. Join this optimal workout.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the Party
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