Enjoy this high energy aquatic cardio, core and strength workout using different types of equipment while enjoying fun music! Join the class and come out feeling energized! Aqua Shoes encouraged.
Chronic inflammation can be more than just sore joints. In fact, what we eat also increases inflammation in the body. Medical conditions and diseases can be helped managed by proper […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the […]
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Practice proper weight training technique under the guidance of a certified trainer. Whether beginner or advanced, the focus will be complex movements that translate to your success in life outside […]
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout - Join the party!
Full body strength training designed with lighter weights.
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