Seated Yoga & Standing Balance
Studio ISeated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.
Class begins with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra. Backed by extensive research, iRest can […]
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