A combination of Barre and Pilates for an energizing full body workout.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

Meditation using varying musical venues to help you experience a deeper meditation practice.