Gentle Yoga
Studio IRenew and restore the body using active and passive yoga poses. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
A mindful practice while moving intentionally through yoga poses.
Flowing movements & strong postures. All levels welcome.
Flowing movements & strong postures. All levels welcome.
This mid-day class is designed to gently renew your mind and body by combining gentle stretching, active asana poses, balance work, breathing techniques, and meditation/mindfulness practices.
Flowing movements & strong postures. All levels welcome.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Mat Pilates that may utilize additional equipment. Previous Pilates experience preferred.
A more gentle yoga practice in an accessible environment.
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