Mindful Yoga
Studio IA mindful practice while moving intentionally through yoga poses.
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A mindful practice while moving intentionally through yoga poses.
A more gentle yoga practice in an accessible environment.
A mindful practice while moving intentionally through yoga poses.
Improve strength, flexibility, and coordination concentrating on the body’s core.
A more gentle yoga practice in an accessible environment.
A mindful practice while moving intentionally through yoga poses.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided mediation. Wear comfortable clothing and bring a blanket or whatever will keep you warm & content during the restful meditation.
A more gentle yoga practice that includes balance work.
Improve strength, flexibility and coordination concentrating on the body’s core.
Improve strength, flexibility and coordination concentrating on the body's core.
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