Seated Yoga and Standing Balance
Studio IA more gentle yoga practice that includes balance work.
A more gentle yoga practice that includes balance work.
Improve strength, flexibility and coordination concentrating on the body’s core.
Improve strength, flexibility and coordination concentrating on the body's core.
A more gentle practice that includes balance work.
A combination of Barre and Pilates for an energizing full body workout.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Flowing movements and strong postures. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A combination of Barre and Pilates for an energizing full body workout.
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