Pilates
Studio IImprove strength, flexibility and coordination concentrating on the body's core.
Improve strength, flexibility and coordination concentrating on the body's core.
A more gentle practice that includes balance work.
A combination of Barre and Pilates for an energizing full body workout.
Meditation using varying musical venues to help you experience a deeper meditation practice.
Flowing movements and strong postures. All levels welcome.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Open to all levels of yoga practice. May take elements from various Yoga styles.
A combination of Barre and Pilates for an energizing full body workout.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
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