Yoga / Pilates

Improve strength, flexibility, and coordination concentrating on the body’s core.

Open to all levels of yoga practice.  May take elements from various Yoga styles.  

Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

Meditation using varying musical venues to help you experience a deeper meditation practice.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Flowing movements and strong postures. All levels welcome!