Aqua Power
Lap PoolReady to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
A more gentle yoga practice that includes balance work.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Flowing movements and strong postures. All levels welcome!
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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