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Deep H20

Lap Pool

Make the water your personal trainer with this deep-water resistance interval workout.

Zumba TM

Studio I

Dance your way to a fitter you with a Latin dance-inspired cardio workout. Ditch the Workout - Join the Party!

H20 GROOVE BARRE:

Therapy Pool

A combination of multi directional movement and a barre workout to increase flexibility, strength and stability.

TGIF Aqua

Therapy Pool

A fun and challenging program for those who benefit from warm water exercises.

Triple Strength

Studio I

Cardio, Strength and Core work at it’s best. Join this optimal workout.

Stretch and Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.

Yoga Flow

Studio I

Flowing movements & strong postures. All levels welcome.

Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]

HIIT

Studio I

Cardio and strength interval training come together for an intense workout.

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