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Core & More

Basketball Court

A 20 minute class designed to focus on the entire core.


Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!

Stretch & Balance

Basketball Court

Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance.  


Studio I

Women on Weights: A full body training program designed to increase strength in a fun group setting.

Aqua Circuit

Lap Pool

Join this water based circuit training class that will include aerobic and resistance exercises.

Seated Yoga

Studio I

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

Sports Yoga

Studio I

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.


Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.  

Restorative Yoga

Studio I

Renew and restore the body using active and passive yoga poses. All levels welcome.


Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.

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