Yoga
Studio IOpen to all levels of yoga practice. May take elements from various Yoga styles.
- home
- About
- Services
- AQUATICS / SWIM
- Contact Us
- View Classes Become A Member
Open to all levels of yoga practice. May take elements from various Yoga styles.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.
A 20 minute class designed to focus on the entire core.
A combination of Barre and Pilates for an energizing full body workout.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Email Updates: Get updates sent directly to your inbox!