Aqua Power
Lap PoolReady to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
Ready to pump up your aqua workout? Aqua power is a cardio and resistance challenge.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
A 20 minute class designed to focus on the entire core.
A more gentle yoga practice that includes balance work.
Cardio, Strength, range of motion, balance and core work. A great overall workout.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A fun blend of Jazz, Latin and Hip-Hop with modified moves for a great dance workout.
Join this water based circuit training class that will include aerobic and resistance exercises.
Flowing movements and strong postures. All levels welcome!
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
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