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Land Group Exercise Class Schedule Aqua Group Exercise Class Schedule

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

BODYPUMP

Studio I

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

Groove

Studio I

A fun blend of Jazz, Latin, and Hip-Hop for a great dance workout.

Aqua Combo

Lap Pool

Traditional training and sports-based cardio. May contain both shallow and deep water exercises.

Recurring

Groove

Studio I

A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.

Zumba

Studio I

Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party

Cycle

Studio II

Indoor cycling at its best for everyone looking for a great cardio workout. Bike fitting before class when time allows. Classes may be combined with core, stretch, and yoga as listed on the schedule. Classes are held in Studio 2.

Aqua Circuit

Lap Pool

Join this water bases circuit training class that will include aerobic and resistance water exercises.

Aqua Power

Lap Pool

Ready to pump up your aqua workout? Aqua Power is a cardio and resistance challenge.

Sculpt & HIIT

Studio I

Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.

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