Cardio / Strength

Total body strength training using barbells and free weights form an ultimate workout.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

A fun blend of Jazz, Latin and Hip-Hop for a great dance workout.

Full body strength training designed with lighter weights.

High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.

A full body training program designed to improve strength across multiple movement patterns in a fun group setting.

Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.

A 20 minute class designed to focus on the entire core.

This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]

Total body strength using barbells and free weights for an ultimate workout.