Cardio / Strength

A 20 minute class designed to focus on the entire core.

This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart […]

Total body strength using barbells and free weights for an ultimate workout.

A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.

Full body strength training designed with lighter weights.

Cardio, strength and core work at its best. Join for an optimal workout.

Get your day started with this circuit style workout that combines cardiovascular training along with strength training. Classes are held on the basketball courts.

A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.

A 20-minute class designed to focus on the entire core.

Cardio and strength interval training come together for an intense workout.