Power Yoga
Studio 1Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Class includes various seated stretches for your upper and lower body along with balance work.
A more gentle yoga practice in an accessible environment.
A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians. All levels welcome.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
A more gentle yoga practice in an accessible environment.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Flowing movements and strong postures. All levels welcome.
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