Yoga / Pilates

Open to all levels of yoga practice. May take elements from various Yoga styles.

Flowing movements and strong postures. All levels welcome.

Exercise programming is designed to help strengthen hand-eye coordination, flexibility, mobility and balance.

Renew and restore the body using active and passive yoga poses. All levels welcome.

Improve strength, flexibility, and coordination concentrating on the body’s core.

Open to all levels of yoga practice.  May take elements from various Yoga styles.  

Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.

Improve strength, flexibility, and coordination concentrating on the body’s core.

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians.  All levels welcome.