Yoga / Pilates

Seated yoga for an overall mind and body experience. Class is chair based, but standing variations may be offered.

A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians.  All levels welcome.  

Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.

Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]

Meditation using varying musical venues to help you experience a deeper meditation practice.

A mindful practice while moving intentionally through yoga poses.

Open to all levels of yoga practice. May take elements from various Yoga styles.

Class includes various seated stretches for your upper and lower body along with balance work.

Flowing movements and strong postures. All levels welcome!

Meditation using varying musical venues to help you experience a deeper mediation practice.