Cycle
Cycle StudioIndoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
The perfect class for Zumba lovers and water aerobics enthusiast who want to dance to upbeat music while enjoying a low impact workout.
A 20 minute class designed to focus on the entire core.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Email Updates: Get updates sent directly to your inbox!