Let’s dance together as we celebrate and honor friends and family navigating through breast cancer. Everyone is welcome! Proceeds will be donated to Living Well Cancer Resource Center. $10 donation encouraged Special Note: Register by October 7th and receive a special gift bag. Don’t forget about the raffle prizes! Pink Attire and Costumes are encouraged. […]
Cholesterol is always something your Physician wants controlled. Afterall, it's a marker for cardiovascular disease and risk for heart attack. Nutrition is one of the largest key parts to the creation of cholesterol, and yet, also one of the largest parts in reducing cholesterol. Our Registered Dietitian, who works with heart patients daily, will guide […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the workout- Join the party!
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the party!
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
A more gentle yoga practice that includes balance work.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Improve strength, flexibility and coordination concentrating on the body’s core.
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