Gentle Yoga
Studio 1A more gentle yoga practice in an accessible environment.
A more gentle yoga practice in an accessible environment.
A full body training program, designed to improve strength across multiple movement patterns in a fun group setting.
Calling all athletes and weekend warriors alike! Take this time to stretch your muscles while enjoying emotive music in this yoga class designed for you.
Flowing movements and strong postures. All levels welcome.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Meditation using varying musical venues to help you experience a deeper meditation practice.
A mindful practice while moving intentionally through yoga poses.
The perfect class for Zumba lovers and water aerobics enthusiast who want to dance to upbeat music while enjoying a low impact workout.
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