Cycle
Studio IIIndoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Cardio, strength, range of motion, balance and core work. A great overall workout.
A fun blend of Jazz, Latin, and Hip-Hop with modified moves for a great dance workout.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Cardio and strength interval training come together for an intense workout.
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP […]
Stretch and Restore allows a break at the end of your day to gently stretch your body while calming the mind. After stretching, each class will conclude with a guided […]
Dance your way to a fitter you with a Latin dance inspired cardio workout. Ditch the Workout - Join the Party!
With great music pumping and the group cycling as one, your instructor take you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly […]
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