Aqua Pilates
Therapy PoolIncrease flexibility, balance and core stabilization using Pilates based movements.
Increase flexibility, balance and core stabilization using Pilates based movements.
Chronic inflammation can be more than just sore joints. In fact, what we eat also increases inflammation in the body. Medical conditions and diseases can be helped managed by proper nutrition. Interested in learning about the physiology and effects of inflammation in the body? Want to know what the bio-markers we look for regarding chronic […]
Our LEAN Program provides up-to-date and evidence-based knowledge to improve your lifestyle. Refine the basics and learn the reasoning of why implementing proper nutrition can benefit your health. With the guidance of our Registered Dietitian, you will be empowered to take control of your health! This 6-week program allows you to set your own health […]
Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you'll begin to understand how Yoga Nidra can impact your life. This session will begin with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller's iRest method of Yoga Nidra. Please bring your yoga […]
A more gentle yoga practice in an accessible environment.
Open to all levels of yoga practice. May take elements from various Yoga styles.
High Intensity Interval Training: Cardio and strength interval training come together for an intense workout.
Flowing movements and strong postures. All levels welcome!
A high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness.
Improve strength, flexibility and coordination concentrating on the body's core.
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