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Yoga Nidra with Terri

July 27, 2021 @ 7:00 pm - 8:00 pm

Yoga Nidra and sleep are closely entwined. By understanding the benefits of sleep, you’ll begin to understand how Yoga Nidra can impact your life. This session will begin with a gentle movement practice prior to transitioning to the Yoga Nidra practice using Dr. Richard Miller’s iRest method of Yoga Nidra.

 

Please bring your yoga mat,  wear comfortable clothing, bring a blanket or whatever brings you comfort and coziness.

Details

Date:
July 27, 2021
Time:
7:00 pm - 8:00 pm
Event Categories:
,

Organizer

Terri

Venue

Studio I

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