Sound Healing
Studio IMeditation using varying musical venues to help you experience a deeper meditation practice.
Meditation using varying musical venues to help you experience a deeper meditation practice.
A mindful practice while moving intentionally through yoga poses.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core stretch, and yoga as […]
Cardio and strength interval training come together for an intense workout.
Renew and restore the body using active and passive yoga poses. All levels welcome.
Indoor Cycling at its best for everyone looking for a great cardio workout. Classes are held in Studio 2. Please call (630)938-9550 to reserve your spot for class.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Open to all levels of yoga practice. May take elements from various Yoga styles.
Explore your body's strength and flexibility through various poses as you move along in this active and energetic yoga class.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
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