Stretch & Balance (Registration Required)
Basketball CourtExercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
Join this water based circuit training class that will include aerobic and resistance exercises.
Join this water-based circuit training class that will include aerobic and resistance exercises.
Indoor cycling at its best for everyone looking for a great cardio workout. Classes are held in studio 2.
Meditation using varying musical venues to help you experience a deeper mediation practice.
Traditional training and sports-based cardio. May contain both shallow and deep water exercises.
Full body strength training designed with lighter weights.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as […]
A well balanced workout combining light cardio and flexibility exercises.
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