WERQ
Studio ICome have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Come have fun in this wildly addictive cardio dance workout based on the hottest pop and hip hop music.
A fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit.
Class includes various seated stretches for your upper and lower body along with balance work.
This class is a fun cardio class set to upbeat music using a step. Basic and progressive choreography taught to accommodate all fitness levels. This class will get your heart rate up and leave you feeling energized.
A more gentle yoga practice in an accessible environment.
Cardio, strength and core work at its best. Join for an optimal workout.
A quiet contemplative practice targeting the deepest tissues of the body (our connective tissues) ligaments, joints, the deep fascia networks of the body, and the meridians. All levels welcome.
Indoor cycling at its best for everyone looking for a great cardio workout. Bike fittings before class when time allows. Classes may be combined with core, stretch and yoga as listed on the schedule. Classes are held in Studio 2.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A well balanced workout combining light cardio and flexibility exercises.
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