Strong
Studio IA full body training program designed to improve strength across multiple movement patterns in a fun group setting.
A full body training program designed to improve strength across multiple movement patterns in a fun group setting.
Increase your aerobic and your anaerobic capacity in this high intensity strength and cardiovascular class.
Improve strength, flexibility, and coordination concentrating on the body’s core.
Challenge yourself with this full-body interval workout that includes bodyweight exercises along with strength and cardio training.
Improve your endurance, strength and flexibility while combining spinning, strength training and flexibility training.
A 20 minute class designed to focus on the entire core.
Exercise programming designed to help strengthen hand eye coordination, flexibility, mobility and balance. Registration Required
A more gentle yoga practice in an accessible environment.
A combination of Barre and Pilates for an energizing full body workout.
A combination of Barre and Pilates for an energizing full body workout.
Email Updates: Get updates sent directly to your inbox!